@charset "UTF-8";
:root{color-scheme:dark;--bg:#101312;--panel:#191e1a;--line:#2b322c;--muted:#9ba49c;--text:#edf1e9;--accent:#c3f36a;--red:#ffaba2;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}button{border:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}a{color:var(--accent)}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.18;letter-spacing:-.035em}h1{font-size:clamp(28px,3.3vw,40px);font-weight:650}h2{font-size:24px;font-weight:600}h3{font-size:18px;font-weight:600}p{color:var(--muted)}small,.small{font-size:11px;color:var(--muted);line-height:1.7}.muted{color:var(--muted)}.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.8px;color:var(--muted);margin-bottom:10px}.sidebar{width:224px;background:#141815;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);padding:38px 22px;display:flex;flex-direction:column}.brand{font-size:25px;letter-spacing:1px;color:var(--text);font-weight:800;text-decoration:none;display:flex;align-items:center;gap:10px}.brand-mark{display:grid;place-items:center;width:35px;height:35px;transform:skew(-8deg);background:var(--accent);color:#15200d;font-weight:900;font-size:30px;line-height:1}.brand-dot{font-size:10px;align-self:flex-start;margin-top:7px;margin-left:-5px}.sidebar-caption{font-size:8px;letter-spacing:1.8px;color:#8b948c;margin:56px 13px 16px}.nav-item{width:100%;display:flex;gap:14px;align-items:center;background:none;color:#a9b1a9;padding:13px 15px;border-radius:7px;margin-bottom:6px;text-align:left;font-size:13px}.nav-item span{font-size:20px;width:24px;text-align:center}.nav-item.active{background:#263120;color:var(--accent)}.nav-item:hover{background:#222b23}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding:24px 12px 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28px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.page-heading p{margin-top:12px;font-size:12px}.page-heading .eyebrow{text-transform:uppercase}.dashboard-grid{display:grid;grid-template-columns:minmax(0,2.25fr) minmax(235px,1fr);gap:20px}.hero{min-height:330px;background:radial-gradient(ellipse at 77% 60%,#38452a 0%,#252f21 35%,#1c251b 70%);border:1px solid #3b4a32;border-radius:12px;position:relative;overflow:hidden;isolation:isolate}.hero-copy{position:relative;z-index:1;padding:30px 32px;width:66%}.tag{font-size:9px;letter-spacing:1.4px;font-weight:600;color:#c3d0b5;display:flex;align-items:center}.tag .local-dot{width:5px;height:5px}.hero h2{font-size:clamp(32px,3.5vw,48px);margin:20px 0 12px;letter-spacing:-.05em}.hero p{font-size:11px;line-height:1.9;color:#aab89e}.hero-meta{display:flex;gap:16px;font-size:8px;letter-spacing:1px;color:#c7d1bd;margin:22px 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var(--line);border-radius:10px;padding:24px}.next-card{display:flex;flex-direction:column;background:#1a1f1a;overflow:hidden}.next-card h3{font-size:20px;line-height:1.35}.next-card p{font-size:11px;margin-top:12px}.pitch{height:85px;margin:22px 0 0;border:1px solid #4a5840;position:relative;transform:perspective(120px) rotateX(20deg);opacity:.7;background:repeating-linear-gradient(90deg,#202b1d 0 30px,#243020 30px 60px)}.pitch:before{content:'';position:absolute;left:50%;top:0;bottom:0;border-left:1px solid #4a5840}.pitch i{position:absolute;border:1px solid #4a5840;border-radius:50%;width:40px;height:40px;top:22px;left:calc(50% - 20px)}.pitch:after{content:'';position:absolute;inset:18px 0;border:1px solid #4a5840;border-right:0;width:28px}.pitch span{position:absolute;right:20%;top:28%;color:var(--accent)}.next-card .text-button{margin-top:auto}.stats{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:10px;background:#191e1a;margin:22px 0 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15px;min-height:44px;font-size:12px}.danger-zone{margin-top:10px}.danger-zone .danger{margin-top:18px}.mobile-nav{display:none}.hidden{display:none!important}.timer{position:fixed;right:30px;bottom:25px;display:flex;align-items:center;gap:20px;background:#c3f36a;color:#18220d;border-radius:12px;padding:14px 20px;box-shadow:0 10px 45px #0007;z-index:10}.timer-symbol{font-size:29px}.timer small{display:block;color:#33451c;font-size:8px;letter-spacing:1.4px;font-weight:700}.timer strong{font-size:25px;line-height:1.2;font-variant-numeric:tabular-nums}.timer button{background:#a8d853;color:#263b10;border-radius:7px;padding:8px;min-width:38px;min-height:40px}dialog{color:var(--text);border:1px solid #47563c;border-radius:14px;background:#1a2119;padding:36px;width:580px;max-width:calc(100% - 28px);max-height:90dvh;overflow:auto;box-shadow:0 25px 100px #0008}dialog::backdrop{background:#040804c9;backdrop-filter:blur(5px)}dialog h2{margin:8px 30px 20px 0;font-size:27px}dialog p{font-size:13px;margin:16px 0;line-height:1.85}dialog a{font-size:12px}.close{position:absolute;right:14px;top:14px;width:38px;height:38px;border:1px solid var(--line);border-radius:50%;font-size:24px;background:#253021;color:#becbb2}.video-placeholder{background:radial-gradient(ellipse at center,#2c3924,#11170f);border:1px dashed #4c623b;min-height:220px;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;border-radius:8px;padding:18px}.video-placeholder>span{font-size:40px;color:var(--accent)}.video-placeholder strong{font-size:14px;margin:12px 0 0}.video-placeholder p{font-size:11px}video{width:100%;max-height:340px;background:#080c07;border-radius:8px}.file-label input{font-size:11px}.rights-label{display:flex;align-items:center;gap:10px;font-size:11px}.rights-label input{width:18px;min-height:18px;height:18px;margin:0;accent-color:var(--accent);flex-shrink:0}.form-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.history-detail{padding:16px 0;border-top:1px solid var(--line)}.history-detail h3{font-size:15px}.history-detail p{font-size:12px;margin-bottom:0}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);background:#f0f5e8;color:#19230f;padding:13px 20px;border-radius:8px;z-index:50;box-shadow:0 8px 40px #0006;max-width:90%;opacity:0;pointer-events:none;transition:.2s;font-size:12px}#toast.visible{opacity:1;transform:translate(-50%,0)}.boot{padding:40px}.storage-error{margin:40px}.storage-error p{margin:25px 0}.storage-error button{padding:12px}
@media(min-width:1600px){.content{padding-top:48px}.hero{min-height:360px}.hero-copy{padding:38px}.hero h2{font-size:52px}.hero p{font-size:13px}}
@media(max-width:1200px){.sidebar{width:190px;padding:30px 15px}.brand{font-size:23px}main{margin-left:190px}.content{padding:30px 26px}.topbar{padding:0 26px}.dashboard-grid{grid-template-columns:1.9fr 1fr;gap:15px}.hero-copy{padding:26px 24px;width:72%}.hero h2{font-size:36px}.strength-art{right:-60px;width:64%;opacity:.65}.next-card{padding:20px}.next-card h3{font-size:18px}.day{padding:12px 9px}.day strong{font-size:8px}.panel{padding:20px}.calendar{grid-template-columns:repeat(3,minmax(0,1fr))}footer{padding:22px 26px}}
@media(max-width:950px){.sidebar{width:165px;padding:28px 10px}.brand{font-size:20px}.brand-mark{width:29px;height:30px;font-size:25px}.sidebar-caption{font-size:7px;letter-spacing:1.2px;margin-top:40px}.nav-item{padding:12px;font-size:12px;gap:9px}main{margin-left:165px}.dashboard-grid{grid-template-columns:1fr}.next-card{display:none}.hero{min-height:320px}.strength-art{opacity:.85;width:57%;right:-10px}.hero-copy{width:65%}.week-strip{gap:6px}.day{padding:12px 8px}.day strong{font-size:7px}.day small{font-size:7px}.lower-grid{grid-template-columns:1.2fr 1fr}.stats section{padding:20px 17px}.stats section>span{font-size:7px}.stats strong{font-size:29px}.exercise-list{grid-template-columns:1fr}.settings-grid{grid-template-columns:1fr 1fr}.page-heading h1{font-size:30px}.topbar{height:74px}.workout-header{align-items:flex-start}.workout-header h2{font-size:21px}.calendar{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.sidebar{display:none}main{margin-left:0}.topbar{height:65px;padding:0 20px;font-size:8px;letter-spacing:1px}.topbar>span{max-width:190px}.topbar .muted{display:none}.topbar>div{gap:12px}.content{padding:26px 18px 28px}.page-heading{margin-bottom:24px;align-items:flex-start;flex-direction:column;gap:16px}.page-heading h1{font-size:30px;max-width:380px}.page-heading p{font-size:12px;line-height:1.8}.eyebrow{font-size:9px}.hero{min-height:335px}.hero-copy{width:80%;padding:26px 23px}.hero h2{font-size:40px}.hero p{max-width:215px;font-size:11px}.strength-art{width:77%;right:-96px;bottom:13px;opacity:.5}.hero-index{right:17px;bottom:15px;font-size:6px;letter-spacing:1.3px}.hero .primary{font-size:11px;padding:10px 15px}.hero-meta{font-size:7px;gap:13px}.stats{margin:16px 0 26px}.stats section{padding:16px 12px}.stats section>span{font-size:7px;letter-spacing:.8px;display:block;min-height:26px;max-width:100px}.stats strong{font-size:25px;gap:4px;flex-wrap:wrap}.stats small{font-size:9px}.stats p{font-size:8px;line-height:1.6}.stats section+section:before{top:17px;bottom:17px}.section-heading h2{font-size:18px}.week-strip{display:flex;overflow-x:auto;gap:8px;margin-right:-18px;padding-right:18px;padding-bottom:8px;scrollbar-width:thin}.day{min-width:103px;padding:15px 12px;min-height:115px}.day strong{font-size:9px}.day small{font-size:9px}.lower-grid{grid-template-columns:1fr;gap:16px}.panel{padding:22px 20px}.safety-card h3{font-size:23px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;justify-content:space-around;background:#171d17f5;backdrop-filter:blur(14px);border-top:1px solid #36402f;padding:9px 5px max(9px,env(safe-area-inset-bottom));z-index:20}.mobile-nav button{background:none;color:#9fa995;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:9px;min-width:56px;min-height:48px;padding:0 7px}.mobile-nav button span{font-size:23px;line-height:1.3}.mobile-nav .active{color:var(--accent)}footer{margin-bottom:75px;padding:20px 18px;gap:15px;font-size:7px}footer span{font-size:8px;text-align:right;max-width:170px}.plan-tabs{gap:7px;margin-bottom:15px}.plan-tabs button{padding:14px 11px;font-size:13px}.plan-tabs span{font-size:9px;line-height:1.5}.workout-header{flex-direction:column;gap:20px}.workout-header .primary{width:100%}.exercise-list{gap:14px}.exercise{padding:20px 17px}.exercise-heading{gap:11px}.exercise-heading h3{font-size:17px}.exercise-number{font-size:18px}.demo-button span{display:none}.demo-button{min-width:44px}.cue{font-size:12px}.set-row{gap:10px;grid-template-columns:28px 1fr 1fr 42px}.set-labels{font-size:7px;letter-spacing:.5px}.set-row input{padding:9px;min-height:44px}.check{height:44px}.training-note{font-size:11px}.schedule-intro{flex-direction:column;align-items:flex-start}.calendar{gap:10px}.calendar-day{padding:15px 12px;min-height:162px}.calendar-day strong{font-size:16px}.calendar-day small{font-size:9px}.calendar-day span{font-size:10px}.settings-grid{grid-template-columns:1fr;gap:0}.settings-grid .panel{margin-bottom:16px}.chart-panel .section-heading{align-items:flex-start}.chart-panel select{width:100%}.activity{gap:10px;flex-wrap:wrap}.activity .text-button{padding-left:46px;width:100%;min-height:28px;padding-top:0}.activity>span:not(.session-badge){font-size:10px}.timer{left:18px;right:18px;bottom:87px;padding:12px 16px;gap:15px}.timer>div{flex:1}.timer strong{font-size:24px}.timer button{min-width:40px}.timer-symbol{font-size:27px}#toast{bottom:157px;min-width:260px;text-align:center}dialog{padding:28px 22px;max-height:85dvh}dialog h2{font-size:25px}dialog p{font-size:12px}.form-row{gap:8px}.form-row label{font-size:10px}.form-row input{padding:9px}.end-workout .primary{width:100%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}